If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

Also, try different stance widths and different types of squats (front squats, goblet squats, high bar, low bar) to see if some are more comfortable for you than others. Okay, so what if you don ...

If your ankles are stiff, you’ll probably have the most issues with front squats and high bar squats, and do a bit better with low-bar squats (where the bar sits just below the top of your ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at ...

Start in a staggered stance with one foot a little in front of the other. Widen out the stance to allow a good base of ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

catch the bar in a front squat position, with elbows high and the bar resting on your shoulders Stand up: whether in power or squat clean, stand up from your catching position with the bar in the ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

You gotta see David's squat fail! It's hilariously terrifying, and it's a reminder that we all have those "oh no" moments at ...

If you often dedicate gym time to leg workouts, you likely consider squats the gold standard for building size and strength.