While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you're looking to scale back on the sweet stuff. Not only do these varieties contain less than 10 grams of sugar ...

To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Are fruit juices beneficial for health? Just because they come from fruits does not mean they are always healthy. Here are ...

Lucuma is the fruit of the Pouteria lucuma tree native ... that’s often used as a natural sweetener. Lucuma contains less sugar but more nutrients than table sugar. Lucuma powder also offers ...

As we transition into taking charge of our mental health, understanding the broader implications of our sweet habits is ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Drinking four cups of coffee per day was linked with an increase in stroke risk of more than a third, researchers found.

Drinking carbonated beverages, fruit juices and fruit drinks, and more than four cups of coffee per day may significantly ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

A tiered approach of a lower tax on drinks with less sugar will encourage more such options and boost local production and ...

I wrote about the prickly pear cactus and how its fruit is a boon to local wildlife and the occasional thirsty human being. I ...