Want to get rid of body fat while increasing ... you can still build muscle at home without using any gym equipment. The answer is yes, you can. Apart from having high protein foods, you also need to ...

WOULD you believe there is an exercise that can tone ... plank routine is that it uses no equipment, torches your core muscles whilst working the rest of your body, AND it doesn’t even require ...

Unlike traditional machines that target single areas, a whole-body machine offers a complete workout. Users can do many workouts without needing different equipment. A full-body workout machine can be ...

This workout aims to support the changes your body ... swivel your hips so that your knees move to the opposite side of your body. Allow your hips to relax as you move through your full range of ...

No home gym set-up? We've got you covered ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

Want to run and jump without knee pain ... about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome ...

Here are a few exercises to include: In addition to chest workouts, resistance bands can be used to target other upper body muscles, including the back, shoulders, and arms: Using resistance bands ...

Not your average cable machine, it comes equipped with a ... you’re getting a full-body workout without leaving the house. Its sleek design, whether you go for the red or pink option, adds ...