Compound lifts are one of the best exercises ... your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for.

WOULD you believe there is an exercise that can tone the whole body? Yes, that’s right ... it can get a bit…dull. And if your workouts aren't keeping you entertained, there’s a strong ...

CHATTANOOGA, Tenn. (WDEF) — Planet Fitness tries to provide a judgement free zone at all of their gyms. They also offer trainer exercises and specialized workout routines! One of the fitness ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram ... were excited to add the effective move to their workout routines. “This looks like so much fun.

"These are Pvolve’s signature classes, and you can do full-body workouts or choose classes that just target specific parts of the body and or use specific pieces of equipment." She added that ...