Garlic and other alliums have been shown to help lower high blood pressure and improve cholesterol. Prepare food with garlic to lower blood pressure and reduce cholesterol numbers while eating ...

The compound allicin, present in garlic, has been shown to lower blood pressure and decrease the chances of heart diseases. There is a vast variety of garlic supplements on the market, but those ...

Research suggests that garlic may help lower blood pressure, especially in people with chronically high blood pressure (hypertension). This 2024 research review noted that garlic could help lower ...

Because it helps to reduce inflammation in the body, black garlic may help boost the immune system, help reduce the growth of ...

Eating more root vegetables can support your health by increasing the nutritional quality of your diet and boosting your ...

Raw garlic offers potential health benefits like improving skin health and boosting immunity but may cause digestive upset ...

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

From the same family as garlic, onions give you another excellent and salt ... and organic sulfur compounds that can reduce ...

Consuming garlic regularly can help reduce cholesterol levels, balancing the ratio between good (HDL) and bad (LDL) ...

a potentially dangerous condition affecting one in ten pregnant women and causing raised blood pressure and protein in the urine. Some studies also reveal that garlic may help to boost the birth ...

A MUM-of-two says she lives in fear of dropping dead at the dinner table due to a condition known as “vampire disease”. The rare disorder, known as acute intermittent porphyria, means ...

Tyler Crook’s Pork Carnitas recipe is a game-changer for taco night! Made with juicy boneless pork shoulder, seasoned just ...