Strength training is far more than just lifting weights; it’s a comprehensive approach to health that strengthens bones, ...

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

Health ministers are due to front the media this morning after newly released documents shed new light on the leadup to the ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

A home carer used an elderly woman’s Eftpos card and took possession of her car – but claimed it had been sold to someone ...

Blood flow restriction training is intended to improve muscle strength, but the benefits remain controversial. Learn when to ...

A decrease in muscle mass will also slow down metabolism, contributing to weight gain, particularly around the midsection ...

Strength training, or resistance training, is essential for older adults. It helps maintain muscle mass, bone density, and ...

Low heart rate training, also known as low-intensity steady-state (LISS) cardio, is a type of exercise that involves ...

With specialist mental health services in ‘chaos’, people who need help end up in destructive cycles and prison. Experts say ...

Parent management training is a treatment procedure that aims to change parenting behaviour, improve the parent-child ...

A trainee police officer who had spoken about depression and suicide was left waiting months for work occupational health ...