Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

The DASH (Dietary Approaches to Stop Hypertension) Diet—an eating plan formulated to lower blood pressure and support heart ...

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

Combine sliced cucumbers, red onion, cherry tomatoes, dill, parsley, feta cheese, lemon juice, olive oil, salt, and pepper ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Whole grains are made from the entire grain kernel ... forward to and provides you with strength to power through the week.

In a PlushCare study comparing health food prices across states, Utahns reportedly spend an average of $10,742 per year on ...

Fall is the season of pumpkin spice and everything nice! Besides crunchy leaves and Halloween, autumn is associated with ...

A cereal grain plant in the grass family (Poaceae), sorghum (botanical name Sorghum bicolor) has starchy seeds grown for food ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Start TODAY Meal plan for the week of October 14, 2024 includes fish tacos, ziti with veggies, fajita stuffed peppers and a ...