It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is ...

A paleo version of chicken curry made with cauliflower rice instead of white rice is a healthy lunch option for weight loss. This chicken curry recipe is suitable for a paleo diet and features ...

Are you exercising daily but failing to lose weight? Chances are that you might be making dietary mistakes. Experts says, ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...