It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

As we settle into this year’s festival, the more decadent, fried foods may command the most attention, but believe it or not, ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

Recent research has shown that 60% of Americans’ daily caloric intake comes from ultra-processed foods (UPFs). A study ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

However, with so many options available in the market, at times, it gets difficult for parents to choose healthy food items that their kid must eat daily. Moms and dads, worry no more! On the ...

British researchers have found that toddlers in the United Kingdom eat a lot of "ultra-processed foods" (UPFs). UPFs are ...