Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Nutritionist Melissa Jaeger, a registered dietitian at nutrition tracking app, MyFitnessPal, gave her top five healthy foods ...

It is important to add protein to your daily meals as these building blocks, made up of amino acids help your body create ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

There’s an old saying that too much of anything is harmful – however, fruits and vegetables are considered healthy food items ...

The benefits of getting enough roughage in your meals go way beyond keeping us regular, says dietitian Juliette ...

Dragon fruit, also known as 'pitaya,' offers numerous health benefits, including weight loss, improved digestion, and ...

For those with diabetes, choosing nutrient-rich snacks that can help promote fullness without causing your blood sugar to ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Brain fog is a common symptom among menopausal women, but there are a range of foods that can help target and prevent it.

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

Nutritionist Rhiannon Lambert has said that everyone should eat an ultra-processed food in order to ensure that they maintain ...