Healthy smoothie recipes provide an ideal fix for anyone ... Walnuts. These nuts are high in protein and omega-3 fatty acids—healthy fats known to help fight inflammation and protect your ...

These breakfast recipes, from strawberry overnight oats to savory black bean bowls, have at least 15 grams of protein and can ...

Although dark chocolate with such a high ... protein powder, oats, Greek yogurt, nut butter, or greens such as spinach would make it more balanced and keep you feeling fuller for longer, she said. BI ...

In her practice and online, Regan says she sees a lot of fear around high sugar content. Fruit in general has a lot of natural sugar, which is a healthy source of energy. If you’re pairing it with ...

These recipes offer ... breakfast is ready. A smoothie is a blended mixture of various fruits, vegetables, nuts, seeds or oats. Roasted gram flour and nuts are high in protein and fibre and ...

Healthy protein snacks can help kids feel full longer, keeping them energized during long school days. Here are 34 easy ...

That's why consuming enough protein is essential to a healthy, balanced diet. Smoothies are incredibly versatile, so it's easy to turn one into a high-protein breakfast. Add walnuts, nut butter ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

A precision medicine doctor, who tailors her patients’ care to boost their longevity, shared the recipe for the simple, four-ingredient protein ... shared six other healthy smoothie recipes ...