It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Another study in adults with obesity over 12 weeks ... to create an eating pattern that focuses on brain health. Like the flexitarian diet, the MIND diet does not have a strict meal plan, but ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Read on to know all about it. Growth monitoring plays a crucial role in adult health, particularly when it comes to nutrition. For adults, growth monitoring involves regularly tracking key health ...

A new study shows nearly 1 in 3 adults in the United States may have iron deficiency. Whether through food or supplements, ...

improved concentration and better overall health? As we age, our nutritional needs change, and the little-and-often diet can be particularly beneficial for older adults. One reason is that ...

If you enjoy a bowl of plain yogurt in the morning, adding a spoonful of honey is a delicious way to sweeten your favorite breakfast food. It also supports the probiotic cultures in the popular ...

They also know that good nutritional habits complement a healthy active ... building in our older adults, as a previous study also found. Adding more protein to the diet can improve muscle ...

The rising cost of maintaining a healthy diet has put a strain on many Nigerians, as the average daily cost of a healthy diet ...

Recently, the UN’s Food and Agriculture Organization (FAO) stated that no fewer than 26.5 million Nigerians living in the ...

and Healthy Diet Standards were required. The NBS also said that in August, the average CoHD was highest in the South-West at ₦1,554 per adult per day, followed by the South-South at ₦1,381 ...