Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Considering the alternatives for making the recipe super delicious yet healthy, the nutritionist suggests, “Instead of ...

From their cholesterol-lowering fiber to their ability to help us feel full longer and maintain a healthy weight, they deserve a spot in the heart hall of fame. Get your oats at breakfast with Dylan ...

with cholesterol and heart-healthy benefits. “I love using oatmeal in recipes since it provides a source of whole grain, and oats contain the specific fiber beta-glucan which has been found to lower ...

Oatmeal is a terrific source of heart-healthy whole grains ... Here is a fun instant oatmeal recipe from Good Eats, a free book produced by the University of New Hampshire Health Services.

We have 6 great slow cooker oatmeal recipes plus tons of add-ins to mix and match for an almost endless oatmeal variety.

Oatmeal comes in several grades, ranging from pinhead, which is made by dividing the whole oat kernel and removing floury meal, to super-fine. In between, there are the popular rough, medium-rough ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Meal Plan for the week of October 7, 2024. Comfort food favorites, like chicken & waffles, burgers, tacos and pizza.

Bliss balls are a perfect snack for stress relief. Combining raw cacao powder with almonds offers a rich source of magnesium, ...

Nutritionist Melissa Jaeger, a registered dietitian at nutrition tracking app, MyFitnessPal, gave her top five healthy foods ...

Preliminary studies show that it may help fight heart disease, diabetes and breast ... of today's foods from crackers to frozen waffles to oatmeal. The Flax Council estimates close to 300 new ...