Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Some remedies may not work immediately, but over time as the substances build up in your system (e.g., herbal supplements or adaptogens that protect against stress). Natural anxiety-relief options ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

alternative therapy supporters often recommend lavender as a natural treatment for various digestive symptoms and mental health conditions such as anxiety and stress. However, while some people ...

It can be overwhelming to deal with anxiety and depression because of the constant feeling that makes it look as if you're ...

Ayurvedic herbs can significantly enhance your mental well-being, offering a holistic approach to emotional stability and ...