Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...

Drinking concentrated plant extracts for health benefits dates back to ancient Egypt, writes Adele Cardani. Here’s how you ...

Fortunately, there are several natural remedies, rooted in Ayurveda and holistic health ... reduces nervous tension, and can ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

High in antioxidants, holy basil, or tulsi, is known to increase energy and reduce stress. Not only can it help to soothe ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

For years, people have been complaining about aches and pains and the effects of over exerting one’s self throughout our ...

It can be overwhelming to deal with anxiety and depression because of the constant feeling that makes it look as if you're ...

Acidity can be super uncomfortable, but the good news is that you don’t have to suffer for long! With these simple, natural ...

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

Cumin, coriander, and fennel are all “carminative” herbs that aid digestion and soothe the gut. While they help with the ...

Ayurvedic herbs can significantly enhance your mental well-being, offering a holistic approach to emotional stability and ...