There's two important components to bladder retraining. The first of these components is to strengthen the muscles of the pelvic floor. These are the muscles which surround the bladder ...

If you are looking for top over-the-counter health supplements for prostate health here are some recommendations ...

Medically reviewed by Matthew Wosnitzer, MDMedically reviewed by Matthew Wosnitzer, MD While overactive bladder (OAB) can ...

Addressing these issues often requires a multi-faceted approach, including medical treatment and holistic remedies. Here we ...

Kegel exercises help by strengthening the pelvic muscles that control urination. And bladder training helps improve bladder control. For example, you might establish a schedule to urinate at ...

Some herbs like ashwagandha and ginseng may help boost energy when pared with a balanced diet, exercise, and quality sleep. However, more research is needed to support these possible benefits.

Frequent urination can be inconvenient, disruptive, and even embarrassing at times. But rest assured, you’re not alone, ...

How to train a neurogenic bladder If you have overactive bladder (OAB), you’ll learn exercises (such as Kegels) to strengthen your pelvic floor muscles. Strong pelvic floor muscles can help you ...

which can strengthen the muscles controlling the bladder. In more severe cases, medications or minimally invasive procedures might be necessary. While OAB is often overlooked as a men’s health ...

The exact causes of overactive bladder (OAB) are unclear. However, risk factors for OAB include having an enlarged prostate, obesity, older age, smoking, and more. The bladder is an organ that ...

Botox (onabotulinumtoxinA) is a brand-name injection prescribed for various medical conditions, such as overactive bladder ... interacts with supplements, herbs, or vitamins, see the “Botox ...

Medically reviewed by Matthew Wosnitzer, MDMedically reviewed by Matthew Wosnitzer, MD While overactive bladder (OAB) can cause distress and affect your quality of life, self-care remedies can ...