Somewhere between 12% and 52% of runners complain of IT band syndrome, according to Breach. While it is often called ...

The most important thing for a runner to avoid injury is to stretch before, provide enough hydration during the run, allow a ...

Brisk walking is a popular form of exercise as it is easy, and convenient and produces positive results. It helps strengthen ...

Running can be very beneficial in many ways, but runners can also be prone to injury if they don't take the right steps to ...