That’s another good reason to check in with your doctor before starting any new diet. WebMD does not back claims made about intermittent fasting or any other eating plan. Simplicity.

Johns Hopkins Medicine also recommends anyone who is under 18, pregnant or breastfeeding, has Type 1 diabetes or an eating disorder to steer clear of trying this diet plan. "Because of the rigid ...

Intermittent fasting combined with a plant-based diet can be a powerful approach to health and wellness. This guide ...

But your past also plays an important role in the success – and safety – of your plan ... binge eating disorder), diets of any kind – including intermittent fasting – aren’t recommended ...

Calorie restriction, intermittent fasting, and ketogenic diets may similarly impact these ... registered dietitian to develop a personalized plan to enhance your healthspan and suit your specific ...

A recent study highlighted the health benefits of following intermittent fasting for adults with metabolic syndrome. Read ...

This particular study, though small, has shown us what we’ve known all along,” Stephanie Schiff, a registered dietitian ...

Stack your habits — like drinking a glass of water after brushing your teeth in the morning — in order to make sure your ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.