While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

One in eight dieting Americans use intermittent fasting – but much of the supporting research has been in mice, and recent ...

Some people try intermittent fasting to lose weight ... a week and fasting for the other 2 days. For this plan, women get no more than 500 calories and men no more than 600 calories per day.

A recent study found that time-restricted eating within an eight to ten-hour window may boost your metabolic health and slash ...

Intermittent fasting has gained popularity in recent years, as it promises long-term weight management and can also aid in ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, according to a report reviewed by Dr Howard E LeWine, chief medical editor at H ...

A randomized controlled study found that time-restricted eating improved blood sugar control in adults with metabolic ...

Findings implied more generally that the effects of dietary restriction on health and lifespan may be partially ...

And there is no definitive evidence that intermittent fasting is ... boost from weight loss early in the study. But the participants were also seeing a dietician every week, and able to chat ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

A recent study found that time-restricted eating within an eight to ten-hour window may boost your metabolic health and slash your chronic disease risk. Dmytro Lastovych/Getty Images Reviewed by ...