A registered dietitian dives into the benefits of black vs. green tea, highlighting which one may be best for your personal ...

Drinking green tea has its benefits, but it has caffeine, too. A good caffeinated beverage is a favorite of many ...

Green tea is not naturally caffeine-free. Green tea contains an average of 29 milligrams (mg) of caffeine in an 8-ounce cup, ...

Experts say that depending on your caffeine sensitivity, you should aim for 2-4 cups of green tea per day. More is not necessarily adverse, but the benefits level off. Consistency is the name of ...

Just one cup of green tea carries within it an abundance of nutrients that aid in brain health. From anti-inflammatory and ...

Brain health is one of the “best established health benefits” of green tea, Acosta says. The caffeine in tea may be especially helpful in keeping the mind sharp. Plenty of research shows that ...

Green tea may be better for reducing swelling and fluid retention, because it is gentler on the gut. “Black tea can have an ...

Many of the claims about green tea and weight loss mention two components of the drink: caffeine and antioxidants. Caffeine ...