Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equalFigs, apricots, and ...

By Rachel Meltzer Warren Dried fruit has a reputation for being high in calories and sugar, but, experts say, it can be just ...

For starters, many cereals are fortified with nutrients that aren’t always in abundance in fruit, like iron, folate, and ...

The article reviews fresh, dried ... which might be best for you. Nutritional comparison Fresh fruits are often hailed as the healthiest option, and for good reason. They are typically at their ...

So when eating fruit, you don’t get that sudden peak ... Try adding blending OJ with curly kale for a healthy smoothie recipe (we've picked the best blenders up to the job of whizzing them up). Dried ...

Experts indicate that a “portion” of fruit is, as a rule of thumb, 80g of whole fruit, 20g of dried ... as you can,” adds fellow dietitian Carrie Ruxton. However, while all fruit is good ...

Is tinned fruit still good for you? I often eat it with custard as a more healthy option for dessert, but recently a friend advised me tinned fruit was mostly sugar and I would only get a little ...

It is usually cheaper to buy individual dried fruits if you cook regularly. Dried fruit is used by regular cake-makers and steamed pudding fans. It can also be added to mincemeat. However ...