which are also good for lowering cholesterol). In addition, if you go for instant oatmeal, make sure to check out the ingredient list and nutrition fact panel; many flavored instant oatmeals are ...

All you need to do is replace the topping in any crisp recipe with the instant oatmeal crisp topping. If you're on the hunt for a good recipe, look no further than this blueberry crisp or this apple ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Start the day smarter. Get all the news you need in your inbox each morning. Oatmeal is a well-balanced meal and a good source of folate, copper, iron, zinc, and several B vitamins. "It's also an ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Pressure-cooking these 10 foods can, at best, lead to disappointment and disaster. Read this to find out which 10 foods and ...

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

Have you been sleeping on kimchi? It's not only tasty and suitable as a side dish and staple in Korean cuisine, but it also ...

Is dark chocolate good ... butter oatmeal. While dark chocolate contains plenty of micronutrients that are important for your health, new research provides good reason to make sure you're not ...

Generally, oatmeal is a great addition to a balanced and healthy diet. But if you're heating up instant oatmeal in the microwave versus soaking steel-cut oats overnight, are you missing out?