Why is brown pasta better for your heart and your gut? Wholegrains are great for heart health and your gut microbiome, as well as keeping you satiated, says Dr Emily Leeming, a dietitian and the ...

You can’t beat a steaming bowl of pasta. But is having it regularly good for us? Few scenarios in life can’t be made better by a steaming bowl of pasta. From creamy spaghetti to orzo mixed ...

CLAIM: Eating pasta (and other starchy carbohydrate ... Taking a 50kcal piece of fruit - full of vitamins that are crucial to health - will hardly make a dent in this process, but taking a ...

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

Professor Tim Spector's Zoe cookbook is stuffed with gut health-boosting advice and delicious dishes. Let’s have a browse ...

If you love a pasta salad, you’ll be glad to know that eating your pasta cold could boost its health benefits. Here’s why. There’s nothing quite like a big bowl of pasta to cheer you up at ...

Eating certain foods cold can make them healthier. Pasta, potatoes, and white rice—often considered fattening—actually become ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

as it still involves eating a balanced, healthy diet, but just in smaller quantities (rather than going on a fad diet or completely cutting out pasta altogether). If a 75g portion of pasta doesn ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.