For individuals with diabetes, managing blood sugar levels is essential ... and any added ingredients (sugar, fruit, flavorings). Yogurt is a good source of protein, which can help slow down the ...

Activia asks you to "take the gut health challenge" and eat Activia yogurt twice a day for 14 days. Here's why you might ...

One cup of blueberries with one 156-gram container of plain nonfat Greek yogurt contains ... people with diabetes by reducing LDL (bad) cholesterol levels. They also contain a good amount of ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Their low glycemic index (GI) makes them crucial for pre-diabetes management. Greek Yogurt Greek yogurt is a good source of protein and probiotics, which benefit gut health. The protein content ...

Buckwheat flour, known as "kuttu ka atta," is a staple during Navratri fasting. It is gluten-free and has a low glycemic load ...

Recent studies have shown that dairy product, yogurt and whole milk consumption leads to a 11-17 per cent decreased risk of developing Type 2 diabetes. Dairy products have high protein – whey ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Chia seeds can also spruce up the taste of yogurt and give a nutty and crunchy flavour. Yogurt is another good source of protein, which makes it ideal for diabetics. Image Credit: Unsplash Milled chia ...

Chicken is mostly considered good for diabetics, but is it actually healthy ... wash and marinate skinless chicken pieces in yogurt, tandoori masala, and spices like turmeric, cumin, and garam ...