Activia asks you to "take the gut health challenge" and eat Activia yogurt twice a day for 14 days. Here's why you might ...

The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

Add a mix of berries, dried fruits, nuts, or seeds to give your plain yogurt more flavor. Yogurt is known for its digestive health benefits because of the bacterial cultures it contains. Many types of ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Probiotics are beneficial bacteria that promote a balanced gut microbiome. Yogurt, kefir, sauerkraut, and fermented foods are ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

There has been an astronomic rise in the demand for healthy Greek yogurt outside of its home country due to its taste and health benefits.

If you want to exercise after eating, it’s important to choose foods that are easy to digest. Choose balanced meals that ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

When it comes to beverages that are good for you, kombucha—a fermented drink made from tea, sugar and yeast—usually comes out ...