there’s no one right way to create a mental health journal. Use the expert-approved prompts and advice below to see how a ...

"Where am I holding tension or other sensations in my body? What is my body signaling to me about my emotional state? How can I care for myself in this moment?" ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Global mental health concerns impact a significant number of individuals, with young people (aged 12–25) navigating a ...

Here are some of the top online therapy services to consider if you are struggling with mental health conditions like depression, anxiety, PTSD, and more. These virtual life coaching programs are ...

Protesters call attention to funding that Wheeling Township's new 708 Mental Health Board has yet to receive on Sept. 24.

The intersection of physical activity and mental health is a well-researched area, with significant evidence supporting the positive effects of exercise on mental well-being. However, the specific ...

The standing committee will organize a webinar to explore mental health issues that individuals face across the reproductive ...

Quality of life, economic development, education, housing and health care were the topics of the night for candidates at the ...

With 11 people (including Catton) performing a variety of songs from Broadway hits, to ballads, to pop songs, the show will ...

The idea of keeping a journal may seem intimidating ... journaling shouldn’t replace treatment by a mental health ...