Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

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If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

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The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

While healthy snacking can benefit your well-being, indulging in junk food may have serious ... prove that consuming ultra-processed foods leads to memory loss or strokes, it underscores the ...

Daliya is a low-calorie food. It has a lot of fiber. Your stomach gets filled easily with 1 bowl of Daliya. The GI of Daliya is around 55 which is very low. Diabetic patients can also eat Daliya ...