Depending on your recipe, potato flakes, all-purpose flour, fava bean flour, lupin flour, and cassava flour are all good replacements. What can I use instead of potato flour on keto? Lupin flour is an ...

But the thickening agent usually used to create this velvety texture is all-purpose flour, which can pose a problem if you're living a keto lifestyle and curbing the amount of carbs you consume.

If you find yourself making mounds of empanada dough, cake batters, coatings for fried chicken, or any baking or cooking ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...