At one exercise studio, goat and puppy yoga are a thing of the past. Now, people can relax while having a snake slither up ...

Kids ages 6 and up should get at least one hour of physical activity a day, and yoga can be a fun way to help them reach this ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Each month, the St. Tammany Parish Library offers hundreds of events for all ages: kids, teens and adults. Regularly scheduled programming includes events such as Storytime, book clubs and yoga.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Yoga nidra, for example, has been a wonderful way for them to settle and unwind, especially after an overwhelming day. In today’s world, where kids are constantly facing the pressures of school ...

Trainer Melissa from Gainesville Health and Fitness shows us some yoga exercises to help you find your true inner peace in ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Their five-inch inseam, according to him, is not too long and not too short, making these ideal for his at-home HIIT, yoga, and boot-camp workouts. A smaller detail he appreciates is that the ...

families can enjoy activities that include face painting, mad science, a climbing wall, family yoga and free hotdogs. The event is free and family-friendly, bridge run officials said. Kids 12 and ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...