The one-day workshop, WMCO Lean Road Map, will be held 9:30 a.m. to 2:30 p.m. Wednesday, Oct. 30, at the Export Development ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

And you don't have to go all-in on one approach to reap the benefits—incorporating both styles of training in your routine is ...

Key Points The Lean Lego Game gradually introduces participants to Lean principles in an easy-to-understand way. The game ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Lean manufacturing, new technology, and training are helping these wood products manufacturers increase production while ...

The 0 Series uses air-spring struts in front, with a multi-link setup for the rear, with those springs on a separate force ...

Tonight, the Hempfield School District is holding its monthly school board meeting, and teachers are leaning on the community for support. Just last month, teachers in the district were on the edge of ...

Second-year guard Brandin Podziemzki also noticed something different in Looney. According to his teammates and coaching ...