Building muscle after 50 requires a more intentional approach than it did in our younger years, which we have nature to thank ...

In essence, lifting weights after 50 isn’t just a matter of staying fit—it’s a key strategy for living a healthier, more ...

Like most women, my body changed after my son was born. He’s my greatest accomplishment ... I’ve achieved my greatest ...

One of the best bodyweight moves you can do to strengthen your lower body is the humble squat, whether you’re looking to improve your running performance, up your lifting game, or get the bubble ...

As well as benefiting your waistline, weight training improves your metabolism and increases your insulin sensitivity, meaning it’s easier to lower blood sugar levels after a meal. A decade-long ...

"International Lithium Announces Maiden Mineral Resource Estimate at the Raleigh Lake Lithium Project, Ontario, Canada" ...

Mum-of-five Alice Delsie Preete Webb is the first Brit to have died from a liquid Brazilian Butt Lift. Experts have warned ...

A SpaceX Falcon 9 lifted off in the early hours of Tuesday morning carrying a crew that will attempt the first commercial spacewalk and travel higher than any crewed mission in 50 years.

Justin Tucker kicked a 24-yard field goal to lift the Baltimore Ravens to a wild 41-38 overtime win over the Cincinnati Bengals on Sunday.