There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

wp:paragraph --> So which high-fat foods should be packing your plate ... Add fish and seeds to your shopping list, says Fumiaki Imamura, a nutritional epidemiologist at the University of ...

Full-fat yogurt and cheese provide healthy fats, calcium, and probiotics, supporting gut health.

Also pay attention to foods that are high in saturated fat, particularly hydrogenated fat ... It would be a shame to avoid ...

Your kidneys are some of the most important organs in your body. Not only do they remove waste and excess fluid from your ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Here's a list of foods you should eat and avoid to shed belly fat. Snacks like French Fries and chips can spell disaster in your belly fat loss journey as having them regularly can expand your ...

It's almost impossible to answer accurately because manufacturers are not yet required to list amounts of trans fats on food labels. And when a product does use the harmful fat, there's no ...

If further studies confirm Mattes' findings, textbooks have to add fat to the list of taste sensations, food scientists would have to revise their recipes and other areas of science would be ...

Fat loss coach Thomas Whitehead, known as @thomasjwhitehead on Instagram, regularly shares his fitness, lifestyle and diet ...

Hers ranked 23 of the most popular Halloween candies in the U.S. based on the pounds sold in each state and their nutrition ...