Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

But, it's not the only worthwhile workout option if your goal is to maximize calories burned. The list below ranks the top 9 trainer-backed weight loss exercises by calories burned according to ...

The 75 Soft challenge is a less intense version of 75 Hard. Experts explain the rules focusing on diet and exercise and ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

December brings new physical goals, and these 21 gym gifts are exactly what you need to get the fitness fan in your life!

As dominant as Aaron Judge has been in the regular season over the years for the Yankees, his Octobers have left something to ...

For when I have big plans and really want a dramatic lash moment, this mascara from Nars is my bestie. The full, dense brush ...