low in energy, and most likely deficient in many essential nutrients. Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach, providing you with all the nutrients ...

Eating low-calorie food for dinner can help manage weight while keeping you energised with other beneficial aspects. If you're looking for light, nutritious, and easy-to-make dinner ideas, you’ll find ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

Paneer cubes are marinated in yogurt and spices, then grilled. Serve with a side of veggies or salad for a light, protein-rich meal. Boiled edamame is mixed with greens, cucumbers, and a light sesame ...

Charcuterie board is the prime crowd-pleasing snack, but you must admit, it sometimes tends to be super fatty, over-processed ...

Studies have consistently shown that eating less food or eating less frequently can extend an animal's lifespan ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Findings implied more generally that the effects of dietary restriction on health and lifespan may be partially ...

Meal prepping has become a game-changer for many who want to eat healthy, save time, and reduce food waste. While many people ...

Reader Tony Boyd suggested that for domestic economy meals, Qantas need look no further than the likes of UK chain Pret a ...

Researchers tracked the health of nearly one thousand mice on a variety of diets to see if these diets would extend the mice's lifespan. The study was designed to ensure that each mouse was ...