Mexican cuisine is celebrated for its flavorful spices, fresh ingredients and mouthwatering variety. From tacos to tamales, ...

This cheese is gaining in popularity and not by chance: it's rich in protein and good for your blood pressure and intestines.

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Season lightly with sea salt, and enjoy. String cheese is an easy and portable low carb snack. Plus, it packs 8 grams of filling protein in a single stick. Cheese is also a great source of calcium ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Boiled and then baked, grit cakes are perfect at any meal. For extra decadence and elegance, the cakes are loaded with two ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

The offices of plant-based protein startup Heura are tucked away down a narrow street a short distance from one of ...

Dishes that play key roles on popular shows seem just as appetizing as anything you'll see Bobby Flay whip up on the Food ...