To better understand the differences that set this specific brand of cottage ... your intake of sugar, sodium, and fat, choose an unflavored, low fat variety of cottage cheese and better yet ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

For a healthy person, about 2,300 milligrams of sodium a day is a reasonable level. Cottage cheese is packed with protein, high in calcium, and relatively low in fat. If you're trying to lose ...

Kirkland is usually a brand that Costco customers love, but many of your favorite Kirkland products might actually be made ...

Alternatively, try lettuce wraps or other low-sodium alternatives to keep the flavors alive while limiting sodium. Many Mexican dishes are topped with cheeses like queso fresco, cotija or cheddar ...

Imagine: Just switching the brand of salt we use can ... less potassium as a substitute for sodium. Without awareness of these products, demand remains low. And with low demand, it’s ...

Most people are familiar with sodium chloride (commonly known as salt) as a kitchen ingredient, but it also has important medical uses. Sodium chloride (NaCl), also known as salt, is an essential ...