Understanding these "smart fruits" can help diabetics enjoy nature's sweetness without compromising their health.

To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

be mindful of how specific fruits score on the GI before consuming. If possible, choose those with a low or moderate score to help avoid blood sugar spikes. Diabetes increases the risk of heart ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Research published in "The Lancet Regional Health – Europe" found that sugary drinks, ready-to-eat meals, savory snacks, and processed meats were more closely linked to Type 2 diabetes than other ...

Regular physical activity like walking, swimming, or cycling can help lower blood sugar levels and improve insulin ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Buckwheat flour, known as "kuttu ka atta," is a staple during Navratri fasting. It is gluten-free and has a low glycemic load ...

Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

A diet rich in advanced glycation end products, which includes ultra processed and fast foods, is among the leading cause of ...