Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

To outline the benefits of dumbbell workout for women, Health Shots reached out ... To maintain a neutral back, keep your ...

Since you're hitting just about every muscle group with this total-body workout ... Stand holding dumbbells at your hips, then push your butt back and lower your torso so it’s at a 45 degree ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

with the Women’s Health+ ... an online fitness platform. Here's how the program works: You'll use heavy dumbbells or kettlebells to perform 5 upper-body strength training moves.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

with the Women’s Health+ ... an online fitness platform. Here's how the program works: You'll use heavy dumbbells or kettlebells to perform 5 upper-body strength training moves.