Lower slowly to where you get a comfortable stretch through the chest. Exhale and squeeze the chest together to press up. Why: The dumbbell chest fly is another staple chest exercise that moves ...

Lower slowly to where you get a comfortable stretch through the chest. Exhale and squeeze the chest together to press up. Why ...

THIS DUMBBELLS-ONLY workout gives you all the moves you need ... Without letting your elbows shift forward, curl the dumbbells toward your chest. Lower with control. That’s 1 rep.

Training the triceps, the muscles situated at the back of your arms, is just as crucial, if not more important, than working ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Here’s your workout: Hold one dumbbell close to your chest. Take your feet a little ... Hinge at the hips, keeping your back straight, and lower the dumbbells towards the ground as you engage ...

Focus on the eccentric portion of the movement, taking 3 to 4 seconds to lower. Then, squeeze your chest to fly the weights back up. Why: The benefits of most exercises are limited by the range of ...