A top nutrition scientist had a stroke at 53. Here did two things to lower his blood pressure — and cutting out salt wasn't one of them.
After nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.
9 Foods that can help reduce high sodium levels in the body
Struggling with hypertension, high blood pressure or cardiac ailments, then your body needs the right balance of sodium and ...
What Happens When You Reduce Your Salt Intake?
When you consume excessive salt, it leads to high blood pressure which eventually increases the risk of heart disease, stroke ...
clinicaladvisor.com7d
Lowering Sodium Intake to Prevent AF Most Helpful in High Sodium Diets
Lowering sodium intake in patients with high sodium consumption can decrease risk for AF. Individuals who consume high sodium diets significantly benefit from lowering sodium intake for prevention of ...
You're Probably Eating Way Too Much Salt. Here's How to Tell.
Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your ...
Two servings of one food every day can help weight loss and cut blood pressure
A recent study has revealed incorporating one extra food group into your diet could make a drastic change to your health. Two ...
Health on MSN2d
Foods To Avoid if You Have High Blood Pressure
Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.
Two servings of superfood a day can zap belly fat and cut blood pressure
A new study has found that eating a certain food group could help reduce your risk of deadly diseases as well as help with ...
The Express Tribune1d
Effective Home Remedies for Managing Low Blood Pressure
Low blood pressure got you feeling down? Let’s pump up your health with some simple remedies that pack a punch!
Verywell Health on MSN1d
This Breakfast Trend Can Cover 66% Of Your Daily Fiber Needs
The Balkan Breakfast could boost your fiber intake, a nutrient that supports heart health, helps to control blood sugar, and ...