Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

If you are on a weight-loss journey, look for ingredients that have less calories. These colourful smoothies should also be low on carbohydrates and high on fiber. Try these recipes for low-carb ...

Craving a smoothie that won't derail your weight loss goals? We've crafted a thick, creamy, and berry-delicious smoothie ...

Looking for some simple yet flavorful lunches? These recipes have no more than five ... high in protein and/or fiber to help support weight loss and keep you satisfied longer.

aand one teaspoon of peanut butter This is an easy recipe to make an apple makhana smoothie for weight loss. However, it is always advisable to consult a dietitian before adding it to your diet.

From athletes to actors, many stars and experts have shared their smoothie recipes over the years. But, one registered nutritionist told Business Insider she advises her weight loss clients ...

Here are 5 recipes Ayurveda recommends for optimal health ... Best time to eat khichdi is lunch time. When the hunger strikes, Ayurveda has the perfect snack for you which is also a good source ...

The best lunches for weight loss focus on whole ... important attributes for those trying to lose weight. While this recipe calls for whole-milk cottage cheese, low-fat and non-fat varieties ...