Instead, you'll focus on eating unprocessed foods rich in nutrients. Dive into the guide now for all the tips you need, more details on the benefits of an anti-inflammatory eating plan, meal ideas, ...

Want to build muscles like Arnold Schwarzenegger? Discover the 15 foods that will boost your muscle growth and bring you ...

under the Food and Nutrition Board's Standing Committee on the Scientific Evaluation of Dietary Reference Intakes, will (1) review the scientific literature regarding dietary macronutrients (including ...

Protein is an important macronutrient that should be part of everyone's diet. This essential nutrient helps keep you feeling strong, full and energized throughout the day. But how much protein do ...

Editor’s Note: Americans have come up with a lot of incredible foods. Does this list satisfy your appetite? Or have we frankly left out one of your favorites? Let us know in the comments below.

The 16-ounce jar of peanut butter in your pantry can contain up to 136 insect parts before it is deemed contaminated, according to the FDA’s Food Defect Action Levels guide. This may sound ...

You'll need to learn how to read a nutrition facts label for this approach, but the benefits far outweigh the time you'll spend grasping the concept of a macro diet. Macronutrients are ...

Food and drink are often the highlight of—if not the reason for—many getaways. Travelers plan journeys around wine regions (say, Bordeaux), exclusive restaurants (like the famed—but now ...

Carbohydrates (carbs) are one of three macronutrients found in food and drink, the other two being protein and fat. Our bodies break carbohydrates down into glucose, which provides energy for our ...

What Is an Insulin Resistance Diet? When it comes to preventing diabetes, your diet can make a big difference. And if you already have the condition, a diet change may help you manage it better.

Food. From artisanal sweet treats to classic fruit baskets, coffee samplers to decadent meal kits, everyone on your list will appreciate something tasty to nosh on, and with the plethora of online ...