The popularity of sleep optimisation - now dubbed sleep maxxing - has been increasing in recent months with people going to ...

When it comes to anxiety, magnesium helps to provide calm and relaxation, which can help alleviate stress and anxiety and improve sleep quality. “It does this by relaxing the muscles and binds ...

and drink plenty of water to prevent dehydration. There are several types of magnesium supplements, and each has potential benefits for your brain and body. The following are forms of magnesium that ...

As the term suggests, sleepmaxxing is about maximising the quality of your sleep and the benefits you get from it. Sleepmaxxing methods range from strapping up your chin to eating kiwis as a bedtime ...

The combination of the magnesium with the cocoa and warm milk was incredibly soothing and we felt ready for sleep as soon as we’d finished the drink. Our sleep tracking app also showed that we ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD ...

Sleep experts break down the implications ... practicing mindful meditation or yoga, or reading a book. Drinking magnesium or taking magnesium supplements is generally safe when done within ...

While they are more expensive adding foods rich in magnesium to your diet, can be useful as a sleep aid or hydration drink if you find you're lacking this all-important mineral. BetterYou ...

"Take magnesium before you sleep", they say. "Magnesium will help you live longer", you read. Well, what's the truth when it comes to the benefits of magnesium? Does magnesium actually do anything?

Magnesium glycinate benefits can include easing anxiety, supporting bone health, managing blood sugar, and improving sleep. Magnesium is a mineral found in foods like beans, seeds, and vegetables.

Symptoms often increase when you’re inactive, like when you’re sitting or lying down, which can make RLS disruptive to sleep. Magnesium is a natural mineral that our bodies need to function ...

As anyone who’s ever sat through a middle school health class knows, calcium is a necessary mineral for strong bones and teeth. But what you probably don’t know is that it’s not the only one ...