More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

We’ve found that MgSport High Absorption Magnesium is a great supplement for anyone looking to improve their muscle function and recovery. The addition of vitamins B6, D, and E makes it more ...

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

By maintaining healthy magnesium levels, you not only help prevent muscle weakness but also support faster recovery following strenuous exercise. This potentially quicker recovery can enable you ...

Men over 30 should be mindful of dietary supplements to support their health. Key supplements include magnesium for muscle ...

Researchers already knew that pumping electricity through stitches could speed healing, but previous technologies relied on bulky external batteries. The new sutures are powered by the body itself ( ...

While a balanced diet remains key, certain supplements can help address these shifts by filling gaps in nutrition, supporting ...

The magnesium complex and electrolytes provide a great combination to help with muscle recovery and hydration. The supplement is also great for athletes and runners who experience cramps during or ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks for your wellness. Do you ever feel that life is moving at 10x speed ...

the mineral also helps with muscle contractions, nerve function, immune system support, heartbeat regulation, and blood sugar and blood pressure control. What’s more, increasing your magnesium ...