And with springtime just around the corner, it’s the perfect moment to learn how to ferment at home. In this four-part series, the four Ks of fermentation, we will take you through the processes for ...

When someone mentions fermented foods, you probably think of yogurt and pickles. While pickles can spice up any bland dish, ...

6. How to Brew Kombucha If you can brew a cup of tea, you can brew kombucha! As bacteriosapiens, we are bacteria-powered. That means the more bacteria-rich fermented foods that… It’s never ...

It may be slightly higher if you make your own water kefir at home. The primary difference between water kefir and milk kefir is how it’s made. Milk kefir is not only milk-based – meaning milk ...

You can even make them at home. Some people also drink or use the juice the pickles are fermented in. Note that jarred pickles tend to be high in sodium. Kefir is a fermented milk made using kefir ...

If there’s something that feels like home in a bottle ... I am in the food business. You make the kefir. And I will sell it.” And so, they rekindled a cherished tradition, reintroducing ...

Foods like citrus fruits, vegetables, and even cheese contains antioxidants and other properties to help maintain your immune ...

From drinking a daily dose of homemade kefir, to having a go at making sauerkraut at home, there are simple things we can be doing for a whole range of benefits.

Report Ocean has published a new report on the Kefir Market, delivering an extensive analysis of key factors such as market restraints, drivers, and opportunities. The report offers a detailed ...