In this four-part series, the four Ks of fermentation, we will take you through the processes for making kombucha, kefir, kimchi and kraut at home. Get Hawaii’s latest morning news delivered to your ...

The Flavor Fusions line is loaded with high-quality bioavailable nutrients, like protein, calcium, and 12 live and active ...

It may be slightly higher if you make your own water kefir at home. The primary difference between water kefir and milk kefir is how it’s made. Milk kefir is not only milk-based – meaning milk ...

If gut health is on your mind, fermented dairy products like kefir and yogurt ... has a liquid texture, making it more ...

making adjustments to your menu is a great place to start! These tasty recipes meet our gut-healthy parameters by featuring ...

Kefir is a fermented milk made using kefir ... this is another product where you have to specifically buy probiotic sauerkraut or make your own. Many brands use vinegar and sugar or are ...

Analyzing DNA remnants of Bronze-Age kefir cheese, Chinese researchers discovered how kefir strains have evolved and the ...

The drinks are available in two variants: natural and vanilla. Each 500ml bottle contains 18 different culture strains, ...

for making yogurt and cheese. The team found that the Lactobacillus kefiranofaciens in the samples was more closely related to the Tibetan group, challenging a long-held belief that kefir ...

You can also make your own kefir using soy milk and ready-to-drink water kefir. Sift the flour into a large bowl before adding the caster sugar, baking powder and salt. Mix together and then whisk ...

You might call this recipe a two-fer. It’s not just about the roasted delicata squash. It’s also about the smear of labneh ...

Bio & Me has become the latest brand to launch a range of kefir drinks. The Good for Your Gut kefir drink range will include two SKUs, Natural and Vanilla (rsp: £2.60/500ml). Each bottle contains more ...