Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Yet the sheer number of available diet plans ... of the Mayo Clinic Diet. However, the Mayo Clinic tells users to expect about 10 pounds of weight loss during the first 2 weeks, and up to 2 ...

Many people struggle with losing weight and keeping it off. They're unsure how to eat healthy, what exercises to perform, and ...

If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and let those ... and resulted in about a 4.4 pound weight loss over a 2-week period," says study ...

A statement from the study reads: "In a randomised crossover trial, 30 subjects with obesity/overweight underwent two 4-week calorie-restricted ... the morning loaded diet reported significantly ...

Tester Zoë Ettinger tried the Mayo Clinic Diet. “My meal plan for my first week included foods like berries with yogurt and cereal for breakfast, a tuna mayo and cucumber sandwich for lunch ...

But does a low-carb diet mean no carbs or reduced ... Sticking with a low-carb eating plan may help you maintain weight loss, though. According to the Mayo Clinic, low-carb diets might help ...

Not only did the Patriots go into Cincinnati and secure a win in the NFL debut game of coach Jerod Mayo ... 4.0 yards per carry last season. He had performances of 87, 88 and 98 yards in the three ...

In a league where coaches try to turn every component of the game plan into top-secret news, Mayo ... PFF. 4. There will be more to come on the Patriots’ passing attack later this week.