Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

OBJECTIVE: To study effects of meditation on the shooting performance. METHODS: 25 elite shooters were investigated in an independent groups design. The results in standardised test shootings indoors ...

Seven Days' publisher Paula Routly savors swimming outdoors — her hourlong meditation practice — before her community pool ...

I started meditating for the cognitive benefits it provided in school, but the reason I stayed was for the spiritual ...

Anupam Mittal, the founder and CEO of Shaadi.com, recently opened up about a difficult phase in his life that left him ...

Bhubaneswar: “Yoga or meditation creates energy from within and this is essential to overcome stress in daily life. Impact of ...

Sometimes, by strange coincidence, two movies open the same week that don’t just have a thing or two in common; they’re so ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...

Mindfulness meditation and placebo effect demonstrated two different brain mechanisms, further proving that meditation has a real effect on pain relief. Mindfulness meditation reduced pain ratings ...