Meditation can happen anywhere, but having a specific spot at home reserved for this purpose can deepen your practice. The ...

Saturday, September 14: Introduction to meditation. The benefits of meditation. The mind-body connection. Practical guided meditation exercises; Saturday, October 12: The destructive power of ...

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Even if you can’t get into nature, curating a space in your home just for meditation may help you focus on your practice. It doesn’t have to be big. This might look like designating a ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

BRATTLEBORO — Bonnyvale Environmental Education Center will present a program — Meditation Mondays with Nature — every Monday in the month of October. Explore a variety of guided meditations and ...

Tibetan Buddhists often use visualisation in meditation with the aim of imagining the Buddha so that they can understand the true nature of existence and become awakened. Therefore, skilled ...

Technology, social media, nonstop news, and an overabundance of information bombard us with constant noise. There is no doubt ...

Meditation cushions can be made from a variety ... which provide a natural connection to nature. The cushion is then covered with foam padding for extra comfort. The cushion’s sustainable ...

Horses gave Lara what she wanted most in her new home – a way to communicate that transcended language, and a way to hold ...