Visit the homepage for more information. The following meditations by Fr. Bertrand Buby, S.M. present Mary as seen by Paul, Mark, Matthew, Luke, and John. They read beyond mere interpretation of ...

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today →. Back in 2018, I wrote an article ...

Infertility is a complex and multifaceted issue that can profoundly impact individuals and couples on a deeply personal level ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

My own research supports this. In a six-week meditation program that trained individuals on the Isha Shambhavi Mahamudra ...

So what do you do? You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks throughout your day won't feel the same as a week-long ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect. Breathe in, breathe out — new brain scans have ...

The fast-paced fashion and entertainment industry is obsessed with slowing down, making meditation the right fit. We may know the David Lynch Foundation for transcendental meditation, or how ...